What is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a first-line, non-medication treatment that addresses thoughts and behaviors preventing good sleep. Clients learn strategies to improve sleep by learning about the body’s natural sleep mechanisms. CBT-I is highly effective, with results often lasting longer than medication.
CBT-I uses a combination of cognitive and behavioral techniques to treat insomnia:
These focus on changing negative thought patterns and worries about sleep that can prevent sleep.
These involve changing habits and routines to strengthen your ability to fall asleep and stay asleep.
Typically requires 12-20 sessions.
$200/session
